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A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Mindful breathing, a common component of many forms of meditation that involves bringing attention to the physical sensations of the breath as it flows in and out.We’ll be fidgety. As soon as we attempt to sit still, during meditati

Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because pelo matter how practiced we are, the mind is always going to think.Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders.This release